This Challenge is for YOU if:
- You've not been consistent with your fitness over the holidays (or longer!)
- You aren't seeing results from your current workouts.
- You want to break out of an exercise rut.
- You want to get consistent with the right kinds of workouts to combat peri/menopausal weight gain and fatigue.
- You want workouts minimize your time, but maximize your results... and leave you feeling ENERGIZED, not depleted!
How the January Jumpstart Challenge Works:
- The name of the game is Consistency + Accountability! The goal is to get consistent with your workouts, so you can dial in a fitness routine for 2025. Challenge yourself to complete 5 short, effective (and enjoyable!) workouts. These workouts are specifically designed for women over 40 who want to get strong, fit, and toned in 30 minutes or less.
- You’ll receive follow-along Strength, Low Impact HIIT + Mobility workouts. These are the same workouts I program for my clients, and the ones I do myself to stay strong and toned at 59, so I know they get results! You can do them at home, on your own time, with minimal equipment (You'll need 1 medium and 1 lighter pair of dumbbells for the Strength workouts).
- This is an Online Challenge. There will also be a private FB group for community and support! I will be in the group every day to offer coaching, motivation, accountability and answer all of your questions! You’ll also connect with other like-minded women in this momentum-building challenge. Did I mention, there's also a chance to win Prizes?!? 🎉
-  More details once you register! Click the button to join now, then be sure to look for your confirmation email (check your spam folder, too!). As always, if you have any questions, just shoot me an email: [email protected]Â
Hi, I'm RITA! 👋🏼
I'm excited for you to join my January Jumpstart FREE Challenge! I can't wait to coach you through these 7 days (and hopefully more after that!) . My goal here is to generate some momentum, get you a few quick wins, and provide community, support, guidance… and plenty of fun and feel good endorphins!Â
My personal exercise philosophy is “Less is More.” Short, efficient, effective workouts are key for women over 40. I’ll give you the right kinds of workouts, in the right amounts, so you get the best results in the least amount of time.Â
After over 14 years in the fitness industry, I see so many women struggling with consistency and accountability. So I created the January Jumpstart Challenge to help you get consistent with a fitness routine, get comfortable lifting weights (if this is new for you), and do it along with other amazing women supporting and cheering each other on!
Challenge starts Monday January 13th... are you IN?!
