If you're ready to start making some changes to your health and fitness, but feel confused and overwhelmed on where to begin, I can help.
We'll start where you are and implement simple actionable changes so you can get sustainable positive results. Feel better. Look better. Move better.
Here's the thing...
Some of my clients want a high access coaching experience and a customized 360 approach to their health, fitness, and wellness.
Support and accountability are KEY to creating long-term change. If you've found that guessing and doing things solo doesn't work for you — I can help!
In my VIP Private Coaching program, we'll work closely together to customize your exact action plan to reach your goals in a way that feels sustainable and enjoyable.
No extremes. No hacks. No deprivation.
We'll identify and correct limiting beliefs and habits that may be holding you back. I'll teach you how to implement simple, actionable changes and together we'll create a plan that works for your life, on your terms.
Who is VIP Private Coaching for?
If you're not seeing results with your current program, feeling overwhelmed and confused by what to do, or you're struggling with consistency, private coaching may be for you.
Women who are willing to commit for at least 12 weeks, are open and curious to try a different approach, and READY to make an investment in their health and fitness and work directly with me to make real progress and get a true transformation.
This is for you if you want to:
Get active and move more, no matter where you are in your fitness journey.
Build fitness into your weekly routine without it taking over your life.
Eat better without dieting or deprivation.
Ditch food rules, fad diets, conflicting advice and get off the diet roller coaster for good.
Manage and improve unwanted changes due to hormone shift in perimenopause and beyond.
Private Coaching is NOT for you if:
You're looking for a quick fix.
You're looking just to drop weight quickly for an upcoming event.
You have a specific injury or health issue that your doctor feels may restrict your physical activity.
You're NOT willing to invest your time, money, and energy to create lasting change.
You're NOT willing to make changes in your lifestyle or habits.
Strength Training is vital for Women over 50
It is the best way to build lean muscle, improve bone density, increase metabolism, burn fat without accelerating aging. Muscle is the key to strength and longevity!
30-minute private calls to troubleshoot your challenges and celebrate your progress. Customized exercise, nutrition, and mindset coaching strategies.
Fitness Programming customized to meet you where you are and help you progress and get stronger from week to week.
Support, encouragement and accountability help keep you motivated and on track. Direct text access to Rita to ask questions and get immediate, actionable answers.
Hi, I'm Rita!
I'm a menopause fitness specialist, certified nutrition coach, and former fitness studio owner. In the past 14 years, I've trained hundreds of women over 40.
My personal fitness journey has been riddled with over-exercising, extreme dieting, severe body image issues and, over time... a return to balance. I understand the unique challenges of midlife women. Trying to change your body after 40 is harder, but it's also 100% possible and I can show you how!
I'll show you how to get strong, lose fat (if that's a goal), boost your energy and confidence, and stay consistent so you can feel and look your best at any age!
My private clients often tell me: "I want to lose fat and feel better, but I struggle with consistency. I really need support and accountability."
I will teach you how to get in the best shape of your life, at home with short, effective workouts that you actually enjoy doing. As a VIP private client, I'll also work with you to create your customized action plan - one that fits your goals, preferences, and your lifestyle.
I created my Bolder STRONG programs with women like you and me in mind. This is exactly how I work out, and how I train my clients, so I know it works!
Questions? Email me: [email protected]
