Sue's Results:
I'm 60 this year and while I've always been active, the combo of COVID and menopause really changed my body. So I did what I've always done — 45-60 minute aerobic workouts and light upper body weights, 5 days a week, for months.
Nothing changed — until I found Rita and Bolder Strong. In just 8 weeks of Bolder Strong workouts, I can tell a HUGE change in my body. I am so much stronger and I look and feel great!! Plus there are only 3 short workouts per week, plus one flexibility session. Time saver! Thank you, Rita!
Hi, I'm Rita!
I'm the founder of Living Bolder, a menopause fitness specialist, and former fitness studio owner. I've helped hundreds of women over 40 get stronger, healthier, and have more energy and confidence than they've ever had!
My personal fitness journey has been all over the map. As a former overweight dancer, I spent years hating my body and punishing myself with restrictive diets, and over-exercising. But over time, I finally found balance. Today, I work out less and eat more than I ever have!
I understand the unique challenges of midlife women. I understand the unique challenges of midlife women. Trying to change your body after 40 or so IS harder, but it's also 100% possible. You don't have to do it alone... I can show you how!
My clients often tell me: "My body has changed. What used to work for me is no longer working!"
I get it. Getting in shape after 40 is harder, and can feel frustrating, but it's definitely possible. It’s never too late to change your body, and I can show you how!
I will teach you how to get fit at home with efficient, effective, enjoyable workouts that get results in less time.
I created Bolder STRONG for women just like you and me. These are the exact workouts I do to stay strong and lean at 58, so I know it works!
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