BOLDER STRONG 7-Day Fitness Reset
Jumpstart Your Fitness Goals 💪🏼
Sign up here to get immediate access to my Free BOLDER STRONG 7-DAY FITNESS RESET
✨Strength ✨Low Impact HIIT ✨Mobility
Join me for 7 days efficient, effective, and enjoyable fitness!
Join Now to receive 5 unique workouts, plus 2 BONUS segments!
Efficient, Effective, ENJOYABLE Workouts that will get you noticeable results — no gym required!
Get Stronger, Leaner, more Toned and jumpstart your fitness goals by joining my BOLDER STRONG Challenge!!
FIVE WORKOUTS delivered as full-length videos you'll do right along with me. All you have to do is press PLAY.
REGISTER TODAY to get immediate access to the workouts.
These workouts also give you a taste of the types of workouts you'll find in my signature Bolder STRONG 8-Week Program.
FITNESS LEVEL: Beginner to Advanced. All levels are welcome. Modifications and expert cueing are given in every workout.
EQUIPMENT NEEDED: A set or two of Dumbbells.
WORKOUT SCHEDULE: You'll receive 5 workouts and 2 short bonus sessions - all just 20-30 minutes each!
Here's the format for week:
✨ TOTAL BODY STRENGTH (bodyweight, only)
✨ LOW IMPACT HIIT / CARDIO INTERVALS
✨ MOBILITY
✨ TOTAL BODY STRENGTH (dumbbells)
✨ STRENGTH + CONDITIONING
BOLDER STRONG
Free 7-Day Fitness Reset
Challenge yourself to complete 5 workouts in 7 days.
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