Hello, I'm Rita Jenkins-Wolcott

I'm the founder of Living Bolder, a menopause fitness specialist, certified nutrition coach, and former fitness studio owner. In the past four decades I've taught more than 4,500 fitness classes and trained hundreds of women over 40. I'm a 59 year old post-menopausal woman, wife, and mom.

I help women over 40 implement simple, enjoyable fitness and wellness programs that get results in less than 40 minutes a day. 

I'll show you how to get strong, lose weight, feel confident, and stay consistent at any age.  

Changing your body after 40 can feel frustrating and  overwhelming but I assure you, it is possible. I completely transformed my body at age 47 when I started strength training. Age is "no excuse" and while we may be getting older, we still have the opportunity to look and feel our best. 

I will help you create a plan to help you feel better, stronger, and more fit. Whether you follow one of my Bolder STRONG fitness programs or we work together privately, I'll teach you how to get fit at home with efficient, effective, enjoyable workouts that maximize your results in less time. 

I created my Bolder STRONG wellness programs with you in mind. This is exactly how I work out and train my clients, so I know it works.