Ever feel like you're doing all the right things, but you're not getting results from your exercise and nutrition?  

If so, you are definitely not alone. This is an all too common frustration for many women over 40 or so. 

"I'm exercising every day, I'm dieting... and nothing is working!"

👆🏼 This...

I still see so many women default to the mindset that the path to weight loss and body composition change is “Eat Less, Exercise More.” And that more usually comes in the way of lots of cardio.  

What’s worse… when they don’t see the results they’re looking for, they double down – more calorie r...

You’re probably well aware of the many benefits of exercise and you’ve likely heard the advice that we need to “Move More”. 

So that means any workout you’ll actually do is good, right?

Well, yes, but… it depends. It’s a little more nuanced, especially for women over 40.

But research sho...

If you are currently looking for a workout program, you’ve got options. Maybe too many options, right? Seems like everyone and their sister has launched one, especially in the past 22 months!

Whether you are looking for one or already have one, how can you know if your fitness routine is right for ...

You decide you want to get fit or lose weight. Or both. You’re determined to go all in and make ALL the changes. 

Maybe you do OK for a little while. But then it becomes overwhelming. And it feels like you’re in the circus spinning plates on sticks. 

Maybe you’re trying to do too much at once? Let...

Whether you're just starting a fitness routine, coming back after a break, or working through an injury, you absolutely can modify your workouts and still get great results.

You don’t need to follow the workout to a “T” for it to be effective. It doesn’t have to be all or nothing. Perfect is not th...

“You better get on it, because you’re getting up there in age and who wants to workout with an old lady?” - my son, many years ago. Teens! (He’s 28 now and thankfully light years more mature!)

So, after 8 years of talking and dreaming about it, I opened my fitness studio.  At age 51. 

That’s pretty...