I don't always love to workout. That may sound a bit odd coming from someone who’s career is all about exercising and encouraging other women to do the same. Still, it's true. 

I love moving my body. I love what it does for my physique, my physical and mental health, my mood. And I love the strengt...

You're crazy busy. You’ve got a life and a million things to do. It’s easy to put your fitness and nutrition goals on the back burner.

“I’ll start again when things settle down, then I’ll be ALL IN without any distractions.” 

Sound familiar? 

Every year, “improving health and fitness” is among th...

So you dipped into the Halloween candy... now what?  

Halloween is the official kickoff of the holiday season — or as my client, Bea calls it, “eating season”. I call it the holiday slide (maybe I’ll choreograph a line dance for it!). 

This often means being around treats and libations from ...

Holiday Season is a busy time of year, however, staying active will be well worth your time and effort. Maintaining a fitness routine may be your magic bullet to  reduce stress, boost energy levels, and stay sane during the holidays.

Of course, during one of the busiest times of the year, this is e...