In this short video, I explain how Bolder STRONG works, what you get, what a typical week's schedule may look like, and your next steps to get started. 

Bolder STRONG is my 12-Week Strength, Cardio & Mobility program made specially for peri/menopausal (and beyond) women.  Your body composition, hormo...

It's COOKIE Time! 

I love to make these during the holidays (and other times!) so I can enjoy a sweet treat that won’t derail my health and fitness efforts. They make a great grab-n-go snack if you’re super busy and getting hangry. Your family may not even notice these are a healthier option!

Holiday Season is a busy time of year, however, staying active will be well worth your time and effort. Maintaining a fitness routine may be your magic bullet to  reduce stress, boost energy levels, and stay sane during the holidays.

Of course, during one of the busiest times of the year, this is e...

You decide you want to get fit or lose weight. Or both. You’re determined to go all in and make ALL the changes. 

Maybe you do OK for a little while. But then it becomes overwhelming. And it feels like you’re in the circus spinning plates on sticks. 

Maybe you’re trying to do too much at once? Let...

Whether you're just starting a fitness routine, coming back after a break, or working through an injury, you absolutely can modify your workouts and still get great results.

You don’t need to follow the workout to a “T” for it to be effective. It doesn’t have to be all or nothing. Perfect is not th...

“You better get on it, because you’re getting up there in age and who wants to workout with an old lady?” - my son, many years ago. Teens! (He’s 28 now and thankfully light years more mature!)

So, after 8 years of talking and dreaming about it, I opened my fitness studio.  At age 51. 

That’s pretty...

Did you know that only 20% of American adults get the recommended amount of physical activity every week? Really, just 20%.

With last year’s lock-down and more people working from home (even now), I’m wondering if that number is still accurate? 

Working from home, Netflix binges and rabbit h...

Morning exercise is a great way to increase your productivity, energy and get in that important “Me Time” before getting busy and distracted by your day.

If you’re not a morning person, it’s easy to hit the snooze button in lieu of working up a sweat.  But, if you want to change up your routine and...

Limiting portions can help you manage your weight, and ultimately even avoid illness and other health issues. However, learning what a “correct” portion size is, and sticking to it, can be challenging.

1. Don’t skip meals! When you’re overly hungry, you’re more likely to reach for less than ideal fo...

Summer is here and it's a scorcher!

Exercising in hot, humid weather puts extra stress on your body. If you don't take care when training in the heat, you risk serious injury. Both the exercise itself and the air temperature and humidity can increase your core body temperature. Learn to take extra...

1. Challenging to Muscles, Kind to Joints. The small, precise movements in Bolder BARRE classes reduce pressure on your joints, tendons and ligaments. With regular practice, you will notice significant improvement in your core strength and posture. A tight, toned core will give you a taller, leaner a...